Did you know that the vegetables and fruits you buy might not have the amounts of minerals and vegetables you think? All of us are concerned about getting the proper nutrition from the fruits, vegetables and other food we eat. Most of us do our food shopping at our local grocery stores and we think we are getting the proper nutrition we need from the foods we buy.Due to increased demand and economic reasons much of the food we get from farms is harvested without giving the land time to rest. Eventually they exhaust the soil and land loses the mineral quality it once had. Meaning no nutrients to pass on to the food we eat!So what have farmers done to make up for the lack of nutrition in the food they grow? Farmers began to use chemical fertilizers. On the surface these items look wonderful, they appear to be bright beautiful crops. But these chemical fertilizers can not make up for the lack of nutrition to these crops.If facts are to be believed, now you would have to eat eight oranges to get the daily dose needed for Vitamin C! So what can you do to get the proper amount of nutrition from food? There are several things you can do to ensure you get the proper amount of nutrition your body needs.Taking daily vitamins can replenish your body with enough nutrition and make up for a lot of food deficits. Vitamins are safe to consume and can be relatively cheap. Remember to choose vitamins made from natural products and contain no artificial preservatives or additives.The best option is to consume organically grown food, especially fruits and vegetables. Organic farmers have made a commitment to care for the environment and don’t use chemical fertilizers, or any other harmful chemicals. Organic farmers rotate the land to ensure that the food we eat contains an adequate amount of nutrition.Organic grown foods are often high in vitamins, minerals and antioxidants, meaning more nutrition for you and your family. The increased nutrition to our bodies often results in decreases in illnesses such as cancer and heart diseases. Organic foods are not just healthy they taste great and will stay fresh longer than regular food.Whatever you choose to do you need to be aware of the nutrition information in the food you eat. Vitamin pills and eating organic food can both increase our daily intake of nutrients. Remember to be an informed consumer and choose your food choices carefully to make sure your family gets the nutrition they need.